Connect3 is a series of free guided nature walks in North Somerset, designed to support mental health and reduce isolation by helping people connect to themselves, others, and the natural world.

Each walk includes mindfulness exercises, grounding meditations, and opportunities for group reflection, fostering well-being and community. This 18-month project is proudly funded by The National Lottery Community Fund, thanks to the support of National Lottery players.

Connect3: Nature Walks for Well-being

  • Connect to Self

    Our walks provide a space for personal reflection and mindfulness. Through grounding meditations and guided exercises, participants will reconnect with their inner selves, fostering self-awareness and emotional balance. These moments of stillness help individuals tune into their feelings, thoughts, and overall well-being.

  • Connect to Others

    Each walk offers opportunities to build meaningful relationships through shared experiences and open conversations. Group check-ins and reflections encourage participants to support and learn from one another, creating a sense of belonging and mutual understanding within a welcoming community.

  • Connect to Nature

    Immersed in North Somerset’s beautiful landscapes, participants will engage in sensory awareness activities to deepen their connection with the natural world. By exploring woodlands, meadows, and other local environments, we aim to inspire awe, relaxation, and a renewed appreciation for the healing power of nature.

What to Expect

Each Connect3 walk is designed to nurture well-being through nature. Participants can expect grounding meditations to help centre their thoughts, guided mindfulness exercises to deepen their connection to the environment, and opportunities for group reflection to share experiences and build a sense of community. Walks are relaxed, inclusive, and led by experienced facilitators who provide gentle guidance and support throughout.

Who It’s For

Connect3 walks are open to anyone seeking to enhance their mental health and well-being, particularly those feeling isolated or overwhelmed. Whether you’re looking for a peaceful escape, a chance to meet like-minded people, or a way to reconnect with yourself and nature, these walks are for you. No prior experience is needed—just a willingness to step outside and explore.

Practical Information

To keep things simple, Connect3 walks take place on the same Monday each month at three beautiful locations in North Somerset:

Spring Schedule: Walks will run from 3:00pm to 4:30pm. Once the clocks go forward, we’ll adjust the timings to make the most of the longer evenings.

What to Bring


Wear comfortable shoes suitable for walking and dress for the weather, whether it’s layers for warmth or waterproofs for rain. Don’t forget to bring a water bottle to stay hydrated.

How long are the walks?
Each session will last 90 minutes. The session will begin with a guided meditation and group check-in, followed by a 60-minute walk, and finish with a 'check-out' reflection and refreshments.

How to get involved

Ready to reconnect with yourself, others, and nature?

Or get in touch

Join our Connect3 mailing list to be the first to receive updates about our launch and walk schedules. Signing up is easy – simply click here to join the mailing list or use the contact form.

Don’t miss your chance to take part in these uplifting and mindful nature walks. Let’s walk together towards better well-being!

FAQ

  • The Connect 3 walks are for individuals experiencing mental health challenges or isolation. All walks are designed to be accessible, welcoming, and supportive for everyone.

  • Each session will last 90 minutes. The session will begin with a guided meditation and group check-in, followed by a 60-minute walk, and finish with a closing reflection and refreshments.

  • The walks are free to attend, thanks to funding from The National Lottery.

  • The walks will be held in three locations across North Somerset: Weston Woods, Portbury Wharf, and Winscombe & Sandford Award Land. Each walk will take place on Monday afternoons.

  • Sign up for the mailing list to receive updates on the walk schedules and launch information. Once the walks are ready to begin, we will send out full details and instructions on how to sign up.

  • Please wear comfortable shoes suitable for walking and dress according to the weather. Don’t forget to bring a water bottle to stay hydrated!

  • No prior experience is needed. The walks are designed for all levels, and guidance will be provided throughout the session. Just come with an open mind and a willingness to connect with nature and others.

  • We aim to make the walks as accessible as possible. Some locations may have uneven terrain, steps or inclines, so please contact us in advance if you have any mobility concerns, and we will discuss possible arrangements.

  • In case of extreme weather conditions (e.g., heavy rain or storms), the walk may be rescheduled. We will notify participants in advance and keep them updated.